mario

...istence, or inability, to function.

The good news is that yoga works to loosen the tension in the mind, body, and spirit. Even the medical community has begun to recognize what yogis have known for hundreds of years.

The core goal of yoga is to reach a state of tranquility, completeness, and peaceful union, of mental, emotional, physical, and spiritual health. Is there a better way to calm your worry?

The methods of breathing, and focused meditation, draw your mind away from stressful distraction. Visualization during breathing, and the performance of yoga postures, plant your mind in a place of calm.

These practices are designed to give you a place to heal, a path to move forward, and the ability make progress. W...more

The Healing Power of Yoga

...commended for those who are very fit or very well versed in the practice of yoga. I found the Bikram yoga to be challenging, but after I emerged from the room after the two hours of posing, I felt a sense of empowerment and clarity that continued on for the rest of the evening.

It is said that Bikram yoga may actually help rid the body of toxins through the sweat that is produced during the practice. And believe me, sweat you will. There was not a person in the room that had anything less than soaking wet clothes.

Since I've started regularly practicing yoga about three times a week, I find my stress levels are down, my back hurts me less while I am working at my desk, and my muscles have taken on a longer, leaner look.

I feel that I am more intuned with my breathing, and I use my breath now to get me through stressful situations that usually would leave me breathless and anxious. I have found yoga to be a true blessing to my life, and will be a lifetime devotee of this empowering and enriching practice.

Yoga for Pain Management and Relief!

...re in the U.S., a very popular and healing activity for Americans from all walks of life. The word Yoga means union, from the Sanskrit root word Yug (to join).

It is the alignment and harmonizing of body, mind and soul that tends to leave the practitioners, the Yogis and Yoginis in a state of peace, bliss, well-being, and contentmentmore or less, depending on their situation!

So how is th...more

Hatha Yoga

...ny people don't understand is that when there is an unhealthy and unfit body, it is very difficult for the spirit to accomplish its tasks. Therefore in Hatha Yoga the goal is to encourage the body to move toward a level of health and well-being which will then act as a launching pad for the spirit to move onto its work.

The word asanas literally means "comfortable or stable positions". There are multiple asanas and they are practiced with two objectives in mind. One is ...more