A Look at Yoga and Its Different Branches
...Yoga has been around for nearly two millenniums and has evolved gradually into various forms. It is considered one of the best forms of physical and mental exercise. People practice different kinds of yoga according to their needs. The main aim of yoga is to bring about a balance between the mind and body of an individual. Meditation is a part of all forms of yoga.
The basic form of yoga is the Hatha Yoga that enhances the physical aspect of an individual and is also recommended by the doctors as physical therapy. It consists of postures which are also known as asanas accompanied with breathing techniques known as pranayamas. The combination of asanas and pranayamas has been found very effective in treating and controlling a number of diseases.
Raja Yoga is another form of yoga that is closely linked with the Hatha Yoga. Once an individual becomes acquainted with it and has gained some proficiency in performing the asanas and pranayamas, this acts like a prerequisite to move to a higher level, that ...more
Yoga Stress Relief
...disease, strokes and other illness caused by stress than at any time in our history. Stress is the culprit in many health related problems from migraines to insomnia. It is a leading cause of weight gain, high blood pressure, poor digestion and other diseases. In fact, it has been said that stress is the leading cause of disease in America today.
With all the stress that the body is subjected to, it is no wonder that the nervous system of many people is completely shot, leaving us feeling depleted and overwhe...more
Yoga - A Cure For Modern Day Stresses
...the build up of tension in our bodies. As we let go of these blockages, we also do in mind and spirit. The benefits of yoga include increased body awareness, the release of tension in the muscles and helps you to find balance in mind and body. The meaning of yoga is a coming together of the body, mind and spirit.
There are many kinds of yoga one can study, there can be years of practice for the willing student. Hatha Yoga is one of the most popular forms, it emphasizes the practice of p...more
Confessions of a Yoga Teacher
...onsume more water, eat more moderately, and take more care of their bodies, in comparison to the many who dont want to leave the couch.
Arent you supposed to jump up and down for at least a half-hour per day to exercise enough to lose weight?
Maybe the masses have been brain washed into thinking that you have to feel the pain, suffer, starve, and have a near death experience, to lose weight. Depending upon your size, the average person, in a moderate Hatha yoga class, is burning in the neighborhood of 200 calories per hour. There are Vinyasa Yoga classes, that will burn more calories, with much more flowing and active movement. Just remember, that your safety is top ...more
