Yoga Bags and Mats
...ly move your legs, balance your upper body, or comfortably stay in a "Tree Pose" with confidence with no worries of slipping.
Secondly, take into consideration that the thickness of the mat might help you as well. Is there anything you are concerned about like a past physical problem from stress or a back pain? A thicker mat should support you with enough of a cushion effect to better protect any recent or recurring physical problem. In this case I strongly recommend you consult with your yoga teacher who could give you specific direction.
To lengthen the life of your mat, it is best to keep it guarded and clean by always storing it in your yoga mat bag and to clean it on a regular basis. During your practice, you'll surel...more
Chase away the Blahs with Yoga
...e.
Very often people who are depressed frequently lack the concentration to stop and try to disconnect themselves from their thoughts. Yoga is meditation in movement so it is easier to move your mind away from depressing thoughts. Yogas focus on balance can also help you bring back your mental strength.
Yoga has a clear-cut connection between mind, body, and spirit that no other form of exercise or meditation can attain on its own. Negative thoughts can keep us from experiencing our vital inner nature. Doubt, hopelessness, despair, apathy and either sleeping too much or not enough are all signs of depression. Yoga is designed to bring you closer to your inner self; it then is only natural that it can help ...more
Yoga and the Mind/Body Connection
... stay connected to the body, in the now. The more we daydream and reminisce, the less our mind is open to the good things happening now. We tend to miss out on embracing the moments that are happening now. There is a connection between the emotional and psychological states and the pace of our breathing. When we are excited or frightened we take shorter, quicker, shallow breaths; when we are sleeping, or very relaxed, our breathing is longer and deeper.
Yoga teaches the mind to change the breathing pattern, to make breaths slower and deeper, and the state of our mind is similarly affected, being calmer, and quieter. over time, those who pr...more
